Many people begin sessions without knowing what to expect, with no clear goals or vision and that's ok! That's why you are here, to figure things out. There is a process that takes place in order to satisfy your needs, which is often guided by self-discovery. Sometimes this can be achieved through making art, because the creative process can connect you to the divine, your inner wisdom.
The many benefits of making art have been proven over and over. It can increase joy and happiness and it may trigger a meditative, self-reflecting state that leads to new insights. There is no need for artistic talent, the value is in the process. We can then use the artwork to lead a discussion into your heart.