My artworks speak of my essence, frequency and level of consciousness. They're documenting my inner journey of self-discovery and growth. Strokes guided by intuition, much like automatic painting, as fragments of me are transferred to the canvas. Inspiring others to engage in their own inner journey of self-discovery through the arts.
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Heart Based Arts encourages you to use whatever art materials at hand to self-express. You can learn different techniques to soothe your thinking brain, let your guard down and just flow.
We meet all class participants, complete a relaxation exercise and receive creative guidance.
We all engage in our mindful creative exercise. Once done we write a one paragraph story and list the colors, lines and shapes in our artwork.
Participants can share their thoughts and emotions about their artwork and overall experience.