Heart Based Arts

Heart Based Arts
Outside The Mind!
Heart Based Arts teaches you the intuitive process of flow in creative endeavors.

Intuition 101
Do you follow your intuition?
Can you recognize your gut feelings, your intuition? We are often fact-checking, rationalizing and over-thinking. Little time is left to tune in to our emotions, to the automatic, impulse driven actions of our spirit; Unless your showering or driving, which has been determined as some the most creative moments in our lives by researchers.
Heart Based Arts encourages you to use whatever art materials at hand to self-express. You can learn different techniques to soothe your thinking brain, let your guard down and just flow.
How It Works
Summary of the class process

1
Introductions
We meet all class participants, complete a relaxation exercise and receive creative guidance.
2
Creative Engagement
We all engage in our mindful creative exercise. Once done we write a one paragraph story and list the colors, lines and shapes in our artwork.
3
Sharing
Participants can share their thoughts and emotions about their artwork and overall experience.
Join Our Classes !
Catch us LIVE on Facebook, Periscope or YouTube

Art materials needed: paper and pencil Optional: colored pencils, pastels, multimedia pad, watercolors and anything else you love to play with!
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A Non-Profit Organization