Want to know what I did to be able to shift from that which angers me? I had to stop, breathe, stretch and then breathe again. I then briefly acknowledged the anger and released it. Like Ganesh says, new beginnings start with every breath. We will be angered, but we have to pause to recognize it, breathe to begin anew and shift our perspective. Our hearts may still feel heavy, for there is no immediate solution and there’s no easing the pain, but it’s no longer a blinding madness. Sit with the emotion, let yourself feel it, let it talk to you. Don’t allow the voice to diminish you, is not your fault, but from now on you can bring forth change, positive change.